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Kickstarting Healthy Lifestyles

Let's work out together!

Lifestyle Coaching • Certified Personal Trainer • NPC National Level Bodybuilder 



Check back for more video content for tips, hacks, and motivation!

About Joe

Who am I?

Joe graduated Delaware Valley College with a B.S. in Biology and is currently a Senior Scientist at Merck since 2004. He has 2 children; Athena and Joey. He keeps his kids involved with a healthy lifestyle at his gym, Universal Pro Gym. He started his healthy lifestyle and fitness goals when he was a teen. Since then he has worked with many different people. Some have mentored him and some he has had the honor to mentor them. He loves the fitness industry when asked about it Joe said, "I am dedicated to improving my life and the lives of people around me. I am ready, willing, and able to help out anyone who needs it."

Outside of work he enjoys training, traveling, and coaching others toward their own fitness goals. 

Joe won the 2015 NPC Xcalibur Cup in the light heavyweight division. He has also competed in NPC Big Cat and East Coast Championships.

In regards to social media he can be found on Instagram, Facebook and YouTube.

MuscleEgg is a staple in his home and he goes through 4 gallons of MuscleEgg a month!

We caught up with Joe at the 2016 Mr. Olympia and got him to walk us through some of his go-to moves in the gym. Check out the video to get inspired! https://www.muscleegg.com/athletes/joe-knox/

Other Competitions:


Atlantic States- 


Garden States-


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Who We Are

Trainers Who Care


Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Available Packages

Knowledgeable Training Expertise


With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

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Your Success is Our Goal


We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


Available Packages

Coaching Packages

E-Books Coming Soon! What do you want to see? Tell me in ‘Contact Us’

Custom Meal Plans Designed with DIETPROS

I custom make all meal plans using DIETPROS


I create all custom meal plans using DIETPROS. It will update live in the system and is immediately available to you on your mobile device. You'll be able to track/log your meals through out the day and it will track all macros. It can also generate reports and grocery lists for you as well. If you have questions on your meal plan you can send me messages in the system. I can make updates/changes and they will appear immediately on your plan. This additional service will be part of my current coaching packages.


NUTRTION, MEET SCIENCE. DIETPROS is a nutritional platform that combines cutting edge nutrition & fitness technology. Fitness expert Eric Hoult created DIETPROS in 2014. After decades of experience in competitive bodybuilding and as nutrition consultant, he decided to form a company with tried and true experience. The goal was to create an innovative web based platform for training and health care professionals, but also for the everyday person who wanted to get serious about their health. The DIETPROS platform is unique in that it gives training professionals the tools to create, manage, and utilize web-based technology to manage client’s health. We take great pride in providing top customer service, and by offering the best and most efficient products on the market today.

Timeline 2014 Eric Hoult created DIETPROS LLC. His goal was to create a web based technology platform. With over twenty years experience in the health and fitness arena, I began to create the blueprint to create DIETPROS.

2015 In 2015 the name was officially branded as THE DIETPROS. I formed the corporation with a goal to help thousands of people in their quest to seek a healthy lifestyle. Working to make sure our product remains innovative and relevant in our industry. I will continue to expand, create new ideas, and make our product stand out with the newest technology. Mission Our mission is to help professionals manage their client’s nutrition, achieve their health and fitness goals. Our vision is to integrate our system with small or large business entities dealing with health & nutrition services.


I will then create your custom plan and provide you with your login information. 

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Muscleegg Discount


Get a discount on your online purchase of muscleegg. Click the link below to Buy Muscleegg now!!

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Discounted Meal Prep Service



Initially, I chose the name Performance Meal Prep to target athletes and power lifters. As time went on we grew our customer base to all walks of life. Children, Mothers, Athletes, and most importantly individuals who just wanted to eat clean. We have now developed several different portions sizes to accommodate all individuals. All of our proteins are fresh and never frozen, we source local when possible and always pack our meals with tons of love :)


I’ve always loved to cook. Something about the science and precision of making the perfect dish caught my attention at a young age. I came up with the concept for Performance Meal Prep while living in South Florida. I was working at a restaurant, which specialized in fine French-Fusion cuisine. Being busy with work, I would never have time to cook for myself so I would eat all the food coming out of the restaurant. One week I decided to try a meal prep company in the area. I received my food and was still hungry. Weight lifting has been a passion of mine for years, and these meals weren’t filling me up after my workouts. I took to the kitchen and started preparing my own food for the week on my off day. Soon enough, I was getting feedback and people wanted me to cook for them. My roommate at the time couldn’t get enough of the healthy meal prep I was doing so I decided to run with this concept and move back to Philadelphia. I started up with very little money out of my parent’s kitchen preparing meals for friends in the Philadelphia area. One thing led to another and I started getting calls asking about my service. In just two short months, I formed an LLC and Performance Meal Prep was born! 

Jesse Batt

Owner / Operator

Click to Order & Enter Code: Knox

Apollon Nutrtion


For 15% OFF your order use Code: Knox

Apollon Nutrition is a premium supplement company founded and based out of Apollon Gym in Edison, New Jersey.

We formulated every product with integrity by using the highest quality ingredients available in the market at doses that are clinically proven to provide results. Some supplement companies claim they are the best or strongest, only to hide their ingredients and doses behind a proprietary blend label.

At Apollon Nutrition, we believe in providing transparent labels on all of our products and that is why we never have to claim we are the best or strongest. Our customers say it for us after reading our labels and experiencing the effects of our products.

15% off your Apollon Nutrtion Order Code: Knox



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